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4 articles tagged “Omega-3”.
Omega-3 is often marketed for children's concentration, mood and behaviour. Here is what the best research reviews actually found, what omega-3 does in the body, and what helps focus and mood day to day.
Which foods give children the most omega-3, the difference between the omega-3 in fish and in seeds and nuts, how much children need, and how big a fish portion should be at each age.
If your child refuses fish, plant foods alone give very little DHA and EPA. Here is what plant foods can and cannot do, how to bring fish back gently, and what to know about drops, syrups and chewables.
Why vitamin D and omega-3 matter in childhood, how much of each a child needs, and exactly what one daily dose of 20 drops of D-Omega Drops gives your child.