From Goodness Care
Plain, practical reading on vitamin D, omega-3 and feeding children well. Every article lists the sources behind its facts.
Omega-3 is often marketed for children's concentration, mood and behaviour. Here is what the best research reviews actually found, what omega-3 does in the body, and what helps focus and mood day to day.
Which foods give children the most omega-3, the difference between the omega-3 in fish and in seeds and nuts, how much children need, and how big a fish portion should be at each age.
If your child refuses fish, plant foods alone give very little DHA and EPA. Here is what plant foods can and cannot do, how to bring fish back gently, and what to know about drops, syrups and chewables.
Jordan and the Gulf get sun most days of the year, yet low vitamin D is common in children here. Why that happens, how much vitamin D children need, where it comes from, and when to ask the doctor.
Why vitamin D and omega-3 matter in childhood, how much of each a child needs, and exactly what one daily dose of 20 drops of D-Omega Drops gives your child.